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  <title>Interview: Birdman</title>
  <description>John &amp;quot;Birdman&amp;quot; Finn, a 4th degree black belt, joins Rob and Randy to talk about long term training, Ginastica Natural, scheduling classes and what kind of chance a person really has against a primate in a fight.&amp;amp;nbsp; &amp;amp;nbsp; Birdman's Wash and Fold </description>
  <author_name>The Big Jiujitsu Show</author_name>
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