1 rich Libsyn https://www.libsyn.com 90 600 Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to&amp;nbsp;www.coachingrewired.com Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new &quot;ADHD Productivity Manual.&quot; Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your &quot;why&quot; for each task, not just the &quot;what&quot; Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can’t meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the &quot;ADHD Productivity Manual.&quot; He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources &amp;amp; Links: Learn more about Ari and his books: adultadhdbook.com Join ADHD reWired Coaching &amp;amp; Accountability Groups: coachingrewired.com Check out Adult Study Hall for virtual coworking: adultstudyhall.com Support the Show: Become a patron for bonus content and monthly coaching calls: adhdrewired.com/patreon Sign up for the newsletter and get episode resources: adhdrewired.com Takeaway: You’re not broken, and you don’t have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time. Thanks for listening! ADHD reWired http://www.ADHDreWired.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37222495/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/1319d1/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/190204185