1 rich Libsyn https://www.libsyn.com 90 600 The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe,&amp;nbsp;Plantar&amp;nbsp;fasciitis&amp;nbsp;and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.&amp;nbsp; Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun&amp;nbsp; @trailrunningwomenpod&amp;nbsp; For my personal trainign blog: Patreon! Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37218755/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/190461395