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  <title>278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines &amp;amp; Menopause</title>
  <description>Join the discussion of topics sent in by listeners. Learn more about:  Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you’ve fallen off How to eat for vata-pitta in the summer months  Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.   Join the Simple Ayurveda newsletter </description>
  <author_name>The Simple Ayurveda Podcast</author_name>
  <author_url>https://simpleayurveda.com/</author_url>
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