<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>How to - survive a long-haul flight</title>
  <description>  Let’s face it, many people do not enjoy flying. Even the thought of a short flight is enough to deter some people from taking a trip. What do you do if you’re faced with a long-haul flight? How will you stay rested, comfortable, and not climb the walls? Carli and Sophia are here to help. In the next how-to installment, they provide tips and tricks that they’ve learned from personal experience to help make your next long-haul flight manageable. Worse case scenario, just binge your favorite podcast ;) &amp;amp;nbsp; </description>
  <author_name>Away She Goes: The Girls Who Travel Podcast</author_name>
  <author_url>https://www.girlswhotravel.org/podcast</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37201515/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/190143400</thumbnail_url>
</oembed>
