1 rich Libsyn https://www.libsyn.com 90 600 We chase happiness like it’s just around the corner. Could our final destination, “happiness,” be hidden in a new relationship, job title, city, or home? But His Holiness the Dalai Lama, with his childlike laugh and mountain-like presence, has let us in on a little secret: the true source of happiness isn’t getting what we want. It’s cherishing others. It’s being kind.&amp;nbsp; The Dalai Lama says, “The basic source of all happiness is a sense of kindness and warm-heartedness towards others.” Buddhist teachings remind us again and again that when we shift the spotlight from ourselves, a strange thing happens. Our minds soften. Our hearts open. And we begin to feel...better. Lighter. More connected. Cherishing others means genuinely caring about their happiness and well-being, just like we do for ourselves. And when we practice this, whether by listening with full attention, letting someone go ahead of us in line, or sending a silent wish for a stranger’s joy, we start to feel more joy ourselves. Real joy. The kind that doesn't depend on circumstances. According to the Dalai Lama, “Thinking only about yourself—having a very self-centered attitude—creates a lot of anxiety, loneliness, fear, and anger.” It turns out that the road to lasting happiness isn't paved with self-fulfillment, but with love that stretches beyond the self.&amp;nbsp; Resources&amp;nbsp; Dalai Lama. The purpose of life is to be happy. Retrieved from:https://www.dalailama.com/messages/transcripts-and-interviews/the-purpose-of-life-is-to-be-happy Find us at the links below:&amp;nbsp; Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone Buddhism for Everyone with JoAnn Fox http://JoannFox.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37154915/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37154915