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145: Summer Permission Slips: Be Boring, Be Cringe, Be You
Link to Savor Your Summer: https://www.mariwuellnercoaching.com/savoryoursummer   In this episode, Mari kicks off a new "permission slip series" focused on giving yourself permission to make summer (and life) easier and more joyful. She shares her own summer permission slips and crowdsourced suggestions from her social media community to help you reclaim your summer on your own terms. Episode Highlights: Mari's "permission to be boring" approach to meal planning - six meals on rotation all summer to save mental energy for more important things How downsizing her wardrobe by 75% actually created more freedom and easier decision-making Permission to be "cringe" - the story of hosting standup paddleboard yoga with friends despite looking ridiculous A wake-up call about mindless phone scrolling during meals and the permission to slow down and savor moments Community-suggested permission slips: saying no without explanation, changing your mind and canceling, doing things your way, telling the truth, asking for help, and more Key Takeaways: Being "boring" in some areas (like meals and wardrobe) can free up mental energy for what truly matters Having fewer options often leads to faster, easier decisions and less overwhelm Embracing the "cringe" and silly moments often leads to the most fun and memorable experiences Slowing down and savoring simple pleasures (like a good meal) requires intentional permission in our hustle culture "No" is a complete sentence - you don't owe anyone explanations for your boundaries It's okay to change your mind, cancel plans, and pivot when something doesn't spark joy Featured Permission Slips: Permission to be boring (in service of being energized elsewhere) Permission to be cringe and look ridiculous while having fun Permission to slow down and savor the moment Permission to say no without explanation Permission to change your mind and cancel Permission to rock your summer body as it is right now Announcement: Savor Your Summer 2025 starts July 11th - an 8-week coaching series ($297) to help you reclaim your summer, prioritize play and pleasure, and put yourself first. Includes a wrap-up party at the lakehouse!
The Living on Purpose Podcast
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