1 rich Libsyn https://www.libsyn.com 90 600 We all do it - put things off, tell ourselves we'll start tomorrow, and somehow still miss the deadline. But chronic procrastination isn’t just a bad habit; it’s self-sabotaging behavior that can derail our goals, relationships, and even our health. Psychologist Dr. Joseph Ferrari, a leading expert on procrastination, breaks down the emotional roots of procrastination, debunks the myth that we “work best under pressure,” and offers science-backed strategies for change. Plus - meet one of history’s most legendary procrastinators: Leonardo da Vinci. Find out how his epic delays shaped the Mona Lisa, and why some believe he never truly finished it. &amp;nbsp; For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com&amp;nbsp;&amp;nbsp; For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org&amp;nbsp;&amp;nbsp; &amp;nbsp; This Is Your Brain With Dr. Phil Stieg https://thisisyourbrain.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37133580/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189992000