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Let’s Talk Periods, Pain & Power: Women’s Health with Órla
In this week’s episode, I’m joined by a gentle soul with serious expertise in women’s health — the brilliant Órla. This conversation couldn’t have come at a better time. Over the past week, I’ve spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers. If that sounds familiar, this episode is for you. Together, we unpack the often-overlooked challenges women face and shed light on some of the most common — yet misunderstood — conditions. What we cover:   Órla’s personal journey & challenges   Understanding endometriosis & hormonal imbalances   Why so many women struggle to get diagnosed   The role of nutrition & fibre in hormone health   The hidden toll of chronic stress Why we need better education around women’s health   The overlooked effects of the pill   Why men need to understand this too Q&A with Órla from listeners just like you Whether you’re navigating these issues yourself or want to support someone who is, this episode is packed with insight, empathy, and practical takeaways. Have a listen — I really think this one could make a difference. Cheers, Jonathon
The Built By JH-Fitness Podcast
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