1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we dive into how your Yoga practice can become a real-life support system, not just something that happens on your mat, but a tool that fuels and empowers your daily life. Highlights include: How to use your Yoga practice as daily support &amp;amp; why it's more than just movement on the mat. Recognizing signs of moving on autopilot mode &amp;amp; how to reconnect through your practice. Personal stories from students and the host, showing how practice impacts real-life challenges—from carrying groceries to showing up with confidence in tough conversations. Introducing the Yoga Practitioner Quiz, a tool to help you discover what kind of practitioner you are &amp;amp; what your practice might be missing. ✨What’s next: A free audio guide is coming soon to help you identify if you’re in autopilot mode &amp;amp; how to change this. Take the quiz here&amp;nbsp; Share your results via DM on Instagram to receive your free audio guide Connect with Gwen on Instagram: Instagram If you are ready for our journey together &amp;amp; never want to miss an episode, subscribe &amp;amp; leave a review. Thanks for tuning in! &amp;nbsp; Yoga That Works https://sites.libsyn.com/579125 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37105555/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189922090