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  <title>The Lemonade Chat Episode 19</title>
  <description>Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to cope with unsupportive family members. She shares strategies to increase your internal location of control and discusses why self-validation is key.&amp;amp;nbsp;  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast. </description>
  <author_name>Lemonade Chat</author_name>
  <author_url>https://claritywellnessnetwork.com</author_url>
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