1 rich Libsyn https://www.libsyn.com 90 600 Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology &amp;nbsp;discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election. &amp;nbsp;Learn what to include in an emotional first aid kit and why you should watch &amp;nbsp;Guy Winch's TED Talk on Emotional First Aid. Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.&amp;nbsp; Lemonade Chat https://claritywellnessnetwork.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37033150/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189700330