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  <title>Why Setbacks Are Part of Growth</title>
  <description>Feeling stuck even after making progress? Setbacks are part of growth becausse healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.  &amp;amp;nbsp;We explore the subtle ways we abandon ourselves every day, and how small, consistent choices help you stay true to your real self.  You’ll learn:   &amp;amp;nbsp;  Why healing feels messy—even when you're doing everything “right”  &amp;amp;nbsp;  What daily self-abandonment looks like and how to stop it  &amp;amp;nbsp;  Why your nervous system may react  after  an emotional breakthrough  &amp;amp;nbsp;How to stay accountable to the real you with small, aligned actions  A guided check-in to help you realign with your truth  Plus: Discover a new tool—the  Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and  email me &amp;amp;nbsp;with subject  “Journal!”  Search for Unbox The Podcast on all you favourite platforms. Follow now on Spotify or Apple Podcasts so you don’t miss the next episode: → Follow via&amp;amp;nbsp;Apple Podcasts → Subscribe on&amp;amp;nbsp;YouTube  → Follow via&amp;amp;nbsp;Spotify → Follow on  Gaana → Find us on Pod Link → Latest Unbox Blog Post&amp;amp;nbsp; → Newsletter Signup →  Online Growth Book a&amp;amp;nbsp; Discovery Session:  https://www.saharhuneidi.com/product-category/unbox-life-mentoring/  Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. </description>
  <author_name>Unbox The Podcast</author_name>
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