1 rich Libsyn https://www.libsyn.com 90 600 This episode of&amp;nbsp;The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete&amp;nbsp;Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the&amp;nbsp;Midwest Super Slam of Ultras. That’s&amp;nbsp;five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months. Lily kicked things off with a bang, taking&amp;nbsp;1st overall female&amp;nbsp;at the&amp;nbsp;Mohican 100&amp;nbsp;with a blazing time of&amp;nbsp;22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos. Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam. &amp;nbsp; https://www.ornerymuleracing.com/ &quot;The Dirt&quot; Trailrunning Podcast https://www.ornerymuleracing.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36979200/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189571990