1 rich Libsyn https://www.libsyn.com 90 600 Imposter syndrome is defined as “a psychological experience in which a person suffers from feelings of intellectual and/or professional fraudulence.” When it shows up it can severely hamper the individual, impede performance, and destroy self worth. In this episode, Glyn is in conversation with Sonia Mayor, a somatic therapist and leadership developer, and her client, Jo Cowling, People Director at Taylors of Harrogate, to unpack the layered reality of imposter syndrome - from both sides of the helping relationship. Together, Glyn, Sonia and Jo explore how imposter syndrome shows up in leaders and why compassionate curiosity, not problem-solving, is a more liberating response when imposter syndrome does appear. Additional resources Ditching Imposter Syndrome by Clare Josa Straightforward and highly practical. Includes neuroscience-informed strategies and tools, plus exercises you can bring into coaching. The Gifts of Imperfection by Brené Brown A great companion for work around shame, perfectionism, and authenticity—all of which intertwine with imposter syndrome. Overcoming Impostor Syndrome: Ten Essential Tools by Elizabeth Harrin Aimed at professionals and leaders, this concise guide gives a toolkit approach ideal for integrating into coaching programs. The Secret Thoughts of Successful Women by Valerie Young One of the most widely recommended books on imposter syndrome. Focuses on different &quot;competence types&quot; and offers actionable strategies. Especially useful for women but applicable across genders..&amp;nbsp; Article on Imposter Syndrome by Sonia Mayor Article on taking a befriending approach to Imposter Syndrome by Sonia Mayor Oasis Podcasts http://oasispodcasts.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36916075/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189387620