1 rich Libsyn https://www.libsyn.com 90 600 Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you’ve been there - you’re not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn’t just about me. It’s about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to sustainability. You’ll hear: The real signs of a toxic workplace (beyond just bad managers) Why mindfulness isn’t a quick fix, but a powerful way to come back to yourself Practical steps to protect your energy and reconnect with your values A reminder that you don’t have to prove your worth by pushing through pain Whether you’re in the thick of it or reflecting on a difficult chapter, this episode offers hope, perspective, and permission to choose yourself. Links + Resources: Listen to more episodes on leadership + wellbeing → www.alifemoremindful.com/podcast Explore coaching or workshops →&amp;nbsp;www.alifemoremindful.com/services&amp;nbsp; Connect on LinkedIn → www.linkedin.com/in/lailadatoo/ If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too. &amp;nbsp; The Mindful Business http://www.alifemoremindful.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36915825/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189385585