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  <title>BARS: &amp;quot;Slow motion is better than NO MOTION&amp;quot; (Bar from Philthy Rich)</title>
  <description>In this episode, I break down a bar from Philthy Rich, reminding you that something is better than nothing. When you are going through a tough time, it will feel tempting to hold yourself to the same output standard. But sometimes, its better to go slow than have no momemtum at all.&amp;amp;nbsp; Clcik here to transofrm your mindset and your results. </description>
  <author_name>Sports Motivation Podcast</author_name>
  <author_url>http://imnotyou.com</author_url>
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