1 rich Libsyn https://www.libsyn.com 90 600 Here is the link to the YouTube video: https://youtu.be/aJjNaopJv5E In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their fod choices, that are unhealthy for their nervous system as well as for their metabolism. If you want to have a thriving health, including regulated nervous system, then it's a must that you feed your body with enough food and with good quality food, instead of starving it, which is what so many women unfortunately do. &amp;nbsp; FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes:&amp;nbsp;https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive:&amp;nbsp;https://kerstenkimura.com/14-day This is Episode 391 of &quot;A Better Way with Kersten&quot; podcast. Follow me on Instagram:&amp;nbsp;https://www.instagram.com/taara_wisdom Facebook:&amp;nbsp;https://www.facebook.com/klehismets/ Pinterest:&amp;nbsp;https://www.pinterest.com/KerstenKimuraCoach/ Website:&amp;nbsp;https://kerstenkimura.com/ Apply to work with me:&amp;nbsp;https://forms.gle/XycqoRmTM3WEpB1e7 &amp;nbsp; A Better Way with Kersten Kimura http://kerstenkimura.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36889320/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36889320