1 rich Libsyn https://www.libsyn.com 90 600 Tired of chasing “beast mode” only to feel burnt out, injured, or constantly exhausted? If you’re feeling stuck in “no days off” mode, overtraining might be sabotaging your strength. &amp;nbsp; In this episode of Burpees for Breakfast, Irene breaks down why rest is essential not optional for nervous system health and real progress. Learn the difference between discipline and depletion, how to train smarter, recover better, and build a sustainable fitness practice that supports your body long-term—not one driven by guilt or grind. Breathe with me on IG @ breath.reset Sources/ Articles Learn more about your nervous system https://my.clevelandclinic.org/health/body/21202-nervous-system https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns Overtraining syndrome explained by&amp;nbsp;The Cleveland Clinic https://my.clevelandclinic.org/health/diseases/overtraining-syndrome Breathwork for Beginners: “What is Breathwork? A beginners Guide.” By Cleveland Clinic Health &amp;nbsp; Learn something new? Leave a review, it makes a difference and it helps get the show out there so others can find it :) Thanks in advance, you’re a real one! Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36849290/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36849290