1 rich Libsyn https://www.libsyn.com 90 600 In this deeply personal continuation of the June theme Burnout &amp;amp; Boundaries, I open up about how I’ve come face-to-face with high-functioning codependency—something I didn’t even know I was still living in until recently. Even after decades of therapy, self-awareness, and teaching mindfulness-based tools, I found myself burned out again. Why? Because I was still unconsciously operating from trauma-driven patterns: over-functioning, anticipating others’ needs, people-pleasing, and believing my worth was tied to how much I could do for everyone else. In this episode, I share: The wake-up call that finally made me see what I couldn’t unsee What high-functioning codependency actually looks like How trauma imprints in the nervous system and drives over-responsibility Why doing it all doesn't always mean doing it well What healthy boundaries sound like—and how to start setting them I also reflect on what it means to be self-considerate, not just self-sacrificing, and how I'm choosing to live more aligned—even when that means doing less. This is a healing invitation to pause, reassess your patterns, and ask: What am I still carrying that’s no longer mine? Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/ Connect with Joree Rose: • Website: www.joreerose.com • Instagram: @joreerose • Subscribe to her podcast: Journey Forward with Joree Rose • Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: • Website: www.loveisntenough.net • Instagram: @loveisntenough33 • Subscribe to their podcast: Love Isn’t Enough • Join our relationship Master Class series: https://loveisntenough.net/masterclass/ Journey Forward with Joree Rose https://joreerose.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36840825/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36840825