1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools—shrinking the moment and using a mental anchor word—to help parents regulate their own emotions and respond more constructively when their children resist limits. She invites listeners to a free webinar for more in-depth strategies on keeping your cool during parenting storms. https://pages.susanstiffelman.com/keeping-cool-podcast Parenting Without Power Struggles http://www.SusanStiffelman.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36824465/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189128000