1 rich Libsyn https://www.libsyn.com 90 600 Struggling to stay consistent with cardio workouts? Your brain might need a better strategy. In this episode Irene shares practical tips to help women build motivation, reduce dread, and actually look forward to cardio. Whether you’re a beginner or just in a fitness rut, let’s make showing up to your cardio workout something you actually want to do. &amp;nbsp; Did you listen to Ep.31 - Cardio Doesn’t Have To Suck: How to make it fun and actually stick with it? https://podcasts.apple.com/us/podcast/ep-31-cardio-doesnt-have-to-suck-how-to-make-it-fun/id1567341661?i=1000709883755 &amp;nbsp; Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36790525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36790525