1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Gage and Kristal get real about anxiety—what it feels like, why it shows up, and what actually helps. From sweaty palms to spiraling thoughts, they break down the mind-body connection and give some tried-and-true tools to live by if you experience it. &amp;nbsp;Something good to say?&amp;nbsp; Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?&amp;nbsp; click on https://kristalfiorentino.com/life-101/ Highlights: &amp;nbsp;1:52 Gage defines anxiety &amp;nbsp;4:16 your brain doesn't know the difference between real and imagination &amp;nbsp;4:36 definition of anxiety in YT terms &amp;nbsp;6:14 the Case of the Missing Baseballs &amp;nbsp;8:23 Kristal still experiences anxiety even after 23 years of this work 13:22 Kristal dives into yoga therapy and anxiety from this perspective 18:10 Gage argues rationale 19:19 can breathing help 21:12 Kristal’s advice&amp;nbsp; 22:12 Gage’s final advice about his toolkit for anxiety &amp;nbsp; Advice is Optional&quot; is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns. &amp;nbsp; Advice Is Optional https://sites.libsyn.com/522418 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36781175/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36781175