1 rich Libsyn https://www.libsyn.com 90 600 If you’ve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss 🥩✨)… this episode is for you. I’m walking you through why eating nothing but meat leads to short-term weight loss — and long-term fat regain and metabolic damage. You’ll learn how the Carnivore Diet impacts metabolism health, fat loss, digestion, and hormones, and why tracking macros and reverse dieting is a better, science-backed approach to sustainable weight loss and food freedom. 🍑 Caitlen's Coaching, Courses, &amp;amp; Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt http://cschmidtfit.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36771515/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/188961455