1 rich Libsyn https://www.libsyn.com 90 600 Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes.&amp;nbsp; With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide.&amp;nbsp; He is the author of the best-selling book &quot;How to Sleep Smarter.&quot; Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.&amp;nbsp; To learn more about Shawn, visit TheShawnStevensonModel.com ------- VISIT: www.progress-not-perfection.com SPREAD THE WORD: If you liked this episode, please subscribe in&amp;nbsp;iTunes&amp;nbsp;and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it. GET NEW&amp;nbsp;EPISODES&amp;nbsp;DELIVERED TO YOUR PHONE: Download the Podcasts app and subscribe to the progress-not-perfection podcast to have new episodes delivered directly to your phone. FEEDBACK: If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at&amp;nbsp;zaid@progress-not-perfection.com. &amp;nbsp;&amp;nbsp; progress-not-perfection http://www.progress-not-perfection.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3674997/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/9409524