1 rich Libsyn https://www.libsyn.com 90 600 This episode might ruffle a few feathers—and I’m okay with that. Boundaries are not about controlling other people. They’re about controlling how much of you is up for grabs.” In this no-nonsense episode, we’ll unpack: • Why boundaries aren’t about punishment—they’re about protection • How waiting for someone’s permission to set limits is a trap (and why you’ll never get it) • The real cost of keeping yourself available to everyone, all the time • What it looks like to act like your peace is non-negotiable Ready to draw the line? Enrollment is now open for The Boundary Lab BootCamp! Our June reset is your chance to finally learn how to say, “this is where I end and you begin.” how to stop people pleasing boundary setting tips saying no without guilt stop overcommitting your time emotional boundaries assertiveness training podcast how to set boundaries in relationships personal growth podcast self-improvement for people pleasers learning to say no stop waiting for permission &amp;nbsp; 00000565 00000280 00005FAB 00004258 00036DF5 00037568 00007EDE 00007ED7 0000182F 0000182F Woman On Fire Unfiltered https://anchor.fm/s/105d31278/podcast/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36736670/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36736670