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  <title>275 | Grounded Health &amp;amp; Wellness with Kate Ray</title>
  <description>Join Angela and Kate in this conversation that explores how Kate found her &amp;quot;healing home base&amp;quot; by integrating Ayurveda, Yoga and circadian wellness.  Learn More About:  Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in&amp;amp;nbsp; Building community in the Ayurveda world  &amp;amp;nbsp; Connect with Kate Website Instagram &amp;amp;nbsp; Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter &amp;amp;nbsp; Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. &amp;amp;nbsp; </description>
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