1 rich Libsyn https://www.libsyn.com 90 600 A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I was getting &quot;too muscular&quot; for a woman and that I should stop doing this! This made me laugh and inspired today's show.&amp;nbsp; Get the Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ 14 Day Course Strong + Sensitive: kerstenkimura.com/14-day 3 Simple Nervous System Regulation Techniques to Reduce Anxiety In 4 Minutes or Less: https://kerstenkimura.com/3-somatic-exercises-free-guide/ &amp;nbsp; Follow me on Instagram: https://www.instagram.com/taara_wisdom Facebook: https://www.facebook.com/klehismets/ Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ Website: https://kerstenkimura.com/ Apply to work with me: https://forms.gle/XycqoRmTM3WEpB1e7 &amp;nbsp; A Better Way with Kersten Kimura http://kerstenkimura.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36695265/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36695265