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  <title>Ep. 31 - Cardio Doesn’t Have to Suck: How to Make It Fun and Actually Stick With It</title>
  <description>Let’s be real, if you’ve ever said “I should do more cardio” and then immediately found something else to do (literally anything else), you’re not alone. &amp;amp;nbsp; In this episode, we’re talking all about how to make cardio way more fun. &amp;amp;nbsp; I’ll share creative ways to move your body, and how to tap into what actually feels good—because if you’re not enjoying it, you’re probably not going to stick with it. &amp;amp;nbsp; This one’s for the ladies who want to move more but just can’t seem to get into it. &amp;amp;nbsp; If this episode helped shift something or gave you an idea to implement on your fitness journey, share it with a friend who hates cardio too, and leave a quick review below. It really helps the show grow and keeps the good vibes coming. &amp;amp;nbsp; www.irenemoore.net &amp;amp;nbsp; ►SUBSCRIBE https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw &amp;amp;nbsp; </description>
  <author_name>Burpees For Breakfast</author_name>
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