1 rich Libsyn https://www.libsyn.com 90 600 From War to Wisdom | Tommy Pulleine on Mental Resilience &amp;amp; Men’s Mental Health. In this deeply honest episode of Men’s Healthy Edge, I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia. From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really means to stay mentally tough — and why asking for help is one of the bravest things a man can do. We explore: The mental transition from military life to civilian life How trauma affects male hormones, emotions, and identity What mental fitness really means — beyond push-ups and grit The power of purpose and community for men Simple ways to support a mate who's struggling 🎧 Whether you’ve been through trauma, or just feel like you're carrying a heavy load — this episode is for you. Tommy’s work with Mindset Training is helping thousands of men reconnect with themselves, their purpose, and their power. 🔗&amp;nbsp;Connect with Tommy Pulleine &amp;amp; Mindset Training 🌐 Website: mindsettraining.com.au 📸 Instagram: @mindsettrainingaus 📘 Facebook: Mindset Training Australia Remember to Like | Love | Share and Leave a 5 ***** review.&amp;nbsp; Hop into Health https://www.sambeaupatrick.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36667660/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/188655150