1 rich Libsyn https://www.libsyn.com 90 600 This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go&amp;nbsp;to https://www.hero.co and use code FORK at checkout for 10% off your order! If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Happy Strong Healthy Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ What The Actual Fork Podcast https://wavepodcastnetwork.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36641070/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/188575345