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  <title>Episode 251 - Elisabet Barnes and MDS The Legendary 2025</title>
  <description>Elisabet Barnes is a 5x participant at MDS The Legendary and a 2x champion. In 2025, Elisabet returned to the Legendary with different goals, different perspectives and to experience the race without the pressure of the podium. Her last MDS participation was 2017. A great deal has happened in the last 8-years, Covid for one and of course, a change of organisation at The Legendary. With extensive experience of MDS as a participant and coach, Elisabet provides and in-depth insight of the 'new' Legendary. &amp;quot;...very friendly, cheerful, supportive, it was a very positive experience to come to a checkpoint or the finish line. There was always people on the course wether in buggies or a medic running the opposite way; I saw so many people on the course, it was good for moral but it also felt safe... but I never felt there was less people on the course, actually I think there was more and they could access everywhere.&amp;quot; Evolution not revolution. </description>
  <author_name>Talk Ultra</author_name>
  <author_url>http://iancorless.org/podcast/</author_url>
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