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Single Parenting with Connection, NOT Perfection with Dr. Gila: Episode 194
This episode of The Peaceful Parenting Podcast is a conversation with Dr. Gila who is a psychologist, neuropsychologist, and peaceful parenting coach that specializes in supporting single parents. We discuss the unique challenges and blessings of being a single parent, as well as how being a single parent amplifies many aspects of the parental experience. We also cover encouraging research about attachment and how to let go of perfectionism.   We talk about: 6:00 What does the research say about being a single parent? 9:00 Why we should not chase being “perfect” 13:00 Fears, anxieties, and grief single parents experience 14:35 Logistical challenges of being a single parent 16:55 Strategies to manage stress as a single parent 18:23 “Sink metaphor” for self regulation strategies 24:00 The importance and challenge of finding community 32:47 The special relationship you can have with your kids as a single parent   Download the episode transcript HERE    Resources mentioned in this episode: https://www.drgilaparenting.com/ Facebook Group: Single-Parenting with Connection, NOT Perfection, with Dr. Gila    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 
The Peaceful Parenting Podcast
https://www.sarahrosensweet.com
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