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  <title>ep16- Gut Feelings and Sweet Deceptions</title>
  <description>Episode 16: Gut Feelings and Sweet Deceptions In this episode, Dave and Ben get real about what’s going on inside you—from your blood sugar to your bowels. They break down the truth about&amp;amp;nbsp;niacin,&amp;amp;nbsp;vitamin B1, and&amp;amp;nbsp;high fructose corn syrup, debate whether&amp;amp;nbsp;milk is your friend or foe, and dive deep into&amp;amp;nbsp;colon issues,&amp;amp;nbsp;illness, and what to know about&amp;amp;nbsp;polyps and colonoscopies. Plus, they spotlight&amp;amp;nbsp;The Blood Sugar Pack&amp;amp;nbsp;and take questions from curious listeners. 🎧 Submit your questions at&amp;amp;nbsp;TheMineralWay.com </description>
  <author_name>The Mineral Way</author_name>
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