1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and &quot;glow ups.&quot; We compare fancy routines and performances of self care on the internet with everyday&amp;nbsp; actions we take to feel well-regulated and whole.&amp;nbsp; We hope this episode brings you some joy and self-kindness during this Mental Health Month:) Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review! This Teenage Life http://thisteenagelife.org/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36531385/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/188213615