1 rich Libsyn https://www.libsyn.com 90 600 Is it a life-changing hack… or just expensive nonsense in a pretty package? In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing? We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo. If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge every day?”—this one’s for you. Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you’ve been eyeing. To learn more about us visit https://alteredstateswellness.com! &amp;nbsp; Altered States Unplugged https://sites.libsyn.com/528962 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36501315/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36501315