1 rich Libsyn https://www.libsyn.com 90 600 In Episode 64, we’re throwgoing to town with Daily Undulating Periodisation (DUP) - a programming model that thrives on frequency, variety and calculated progression. We break down how DUP works Why it outperforms linear training for many lifters And how to use it inside hybrid, strength or gen pop programs. Whether you’re training to peak or just want more from your week-to-week lifting, this episode is a masterclass in programming flexibility with purpose. &amp;nbsp; The Art of Performance Podcast https://sites.libsyn.com/399845 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36497005/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/188077090