1 rich Libsyn https://www.libsyn.com 90 600 Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en Inside the Big Ring http://www.facebook.com/stevenbrandes <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36459430/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/1313e7/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187984450