1 rich Libsyn https://www.libsyn.com 90 600 Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts &amp;amp; meditations for you&amp;nbsp; Explore the&amp;nbsp;ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with this link) Organifi Green Juice (code &quot;HEARTWARD&quot; for 20% off) Cymbiotica liposomal vitamins &amp;amp; colostrom Nicole's Amazon Favorites This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom. ALTER https://www.nicolemeline.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36455995/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36455995