1 rich Libsyn https://www.libsyn.com 90 600 In this quick but powerful episode of your Alzheimer's moment with Butch Grimes, we explore the single most important word every caregiver needs to master, &quot;NO&quot; Butch shares why setting boundries is not selfish-It's survival.&amp;nbsp; If your feeling stretched thin, overwhelmed, or like your saying yes to everyone, this episode is for you. Weather you're caring for a loved one with Alzheimers's or navigating the daily grind of support, this message will remind you that protecting your energy is part of the job.&amp;nbsp; Subscribe for more Alzheimer's Moments, real tools, and weekly support from someone wh's been there.&amp;nbsp; Visit www.whosgonnatakecareofme.org and check out the Alzheimers Digest newspaper by clicking newspaper on the website for more caregiver resources.&amp;nbsp; &amp;nbsp; &amp;nbsp; Alzheimer's Dementia Moments http://whosgonnatakecareofme.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36417860/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187847515