291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.

1 rich Libsyn https://www.libsyn.com 90 600 291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience. Today we touch on&nbsp; -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr) &nbsp; Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram For those struggling with mental health resource&nbsp; st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones Hotter Than Health https://www.elizagwellness.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36381395/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187706205