1 rich Libsyn https://www.libsyn.com 90 600 Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself. They talk about pacing, why they kept their start pace even when everyone was blowing past them, pre-race carb loading, the taper week and how to challenge what's possible in a really sustainable way. We hope you enjoy listening! To sign up for our upcoming Squat Stronger 6-week program click here. Mindful Strength https://www.mindfulstrength.ca <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36358665/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/60c7cc/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36358665