1 rich Libsyn https://www.libsyn.com 90 600 What is limerance, and how can Hypno-CBT help? Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. It involves heightened thoughts, some idealisation of the person, and &amp;nbsp;is linked to anxious ambivalent attachment style, in my opinion. People in limerence may feel a strong need for signs of affection or reciprocation. This can lead to distorted perceptions of reality. While limerence often involves romantic attraction, it differs from love. I also explore some ways in which Hypno-CBT could be used to help someone in limerence, eg cognitive reframing, visualisation, rehearsal of coping skills, mindfulness etc. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. Insta - https://www.instagram.com/yourholistictherapist/ Insta - https://www.instagram.com/yourholistictherapist/ #limerance #HypnoCBT #hypnotherapy #therapistsconnect #addiction #neurodivergence The Hypno-CBT podcast with Arrive Therapy https://www.arrivetherapy.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36338855/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187592705