1 rich Libsyn https://www.libsyn.com 90 600 Episode 386 &amp;nbsp; Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day &amp;nbsp; In today’s episode you’ll learn about some major mistakes that I made in my workout journey for over 7 years in a row. It all started in my early 20s when I had gained weight and wanted to reduce it, and I decided to go about it in a very hardcore way.&amp;nbsp; &amp;nbsp; Learn from my mistakes and avoid them yourself! &amp;nbsp; &amp;nbsp; Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit &amp;nbsp; If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter &amp;nbsp; For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build &amp;nbsp; Connect with me on Instagram: https://www.instagram.com/taara_wisdom/ &amp;nbsp; Facebook: https://www.facebook.com/klehismets &amp;nbsp; Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching &amp;nbsp; Check out my website: https://kerstenkimura.com/ &amp;nbsp; Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ A Better Way with Kersten Kimura http://kerstenkimura.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36304330/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36304330