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  <title>How Screens Trap Teens In Depression — Jean Twenge Explains the Trap</title>
  <description>Are screens just a habit for young people, or something far more harmful?&amp;amp;nbsp;In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health. From rising rates of depression and anxiety to her powerful “A-N-D” framework (Attachment, Negative experiences, Displacement), Jean explains why so many teens are struggling — and what we can do to help. Hear what the latest research really says, what most headlines miss, and how we can help young people reclaim their wellbeing in a digital world.  Featured Expert&amp;amp;nbsp; Jean Twenge, PhD  Books iGen, by Jean Twenge Generations, by Jean Twenge  Research References Social Media and Mental Health: A Collaborative Review. An ongoing open-source literature review posted and curated by Jean Twenge, Jonathan Haidt and Zach Rausch. Richardson, L. P., et al. Evaluation of the Patient Health Questionnaire-9 Item for Detecting Major Depression Among Adolescents. PEDIATRICS, 126(6), 1117–1123, 2010. SAMHSA. 2023 NSDUH Annual National Report | CBHSQ Data. 2023.  Time Code&amp;amp;nbsp; 00:00 Introduction 01:16 Interview with Jean Twenge: Exploring Generational Differences 02:13 The Impact of Social Media on Teen Mental Health 03:58 Attachment, Negative Experiences, and Displacement: The AND Framework 05:03 Hearing teens’ voices&amp;amp;nbsp; 09:02 Broader Implications of Screen Time 17:16 Understanding Depression Statistics and Misleading Headlines 20:48 The Importance of Sleep for Mental Health 24:18 Parental Strategies and Societal Changes 28:19 Conclusion and Resources </description>
  <author_name>Parenting in the Screen Age - The Screenagers Podcast</author_name>
  <author_url>https://www.screenagersmovie.com/screenagers-podcast</author_url>
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