1 rich Libsyn https://www.libsyn.com 90 600 Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/04/hmmr-podcast-episode-323-career-debrief-with-adam-keenan/ »&amp;nbsp; Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Keenan on Instagram @adamkeenanthrows. After his retirement he posted a six-part series breaking down his best training throws with various implements including the 10kg, 9kg, 8kg, 7.26kg, 6kg, and 5kg. Keenan was also a guest on Episode 245 where six former of Bondarchuk's former atheltes reflected on training with the master. For more on Bondarchuk's training methods, we have a&amp;nbsp;simple introduction, as well&amp;nbsp;video lesson detailing his approach, as well as a&amp;nbsp;sample training program. We also&amp;nbsp;interviewed Bondarchuk in 2015, and interviewed his protege Dylan Armstrong in 2023 on Episode 308. HMMR Podcast http://www.hmmrmedia.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36259785/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ba3c23/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36259785