1 rich Libsyn https://www.libsyn.com 90 600 On today's episode, I'll be offering some tips on how to avoid eating out of boredom.&amp;nbsp; You can find more weekly online tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.&amp;nbsp; Change Your Eating Podcast http://changeyoureating.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3625896/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/9237684