1 rich Libsyn https://www.libsyn.com 90 600 Reclaiming Power: Understanding Trauma and the Fight Response &amp;nbsp; In this episode, I dive into a personal story and insights about trauma and the fight response in my situation. I explore how past trauma can resurface and how it manifests as anger, control, or defensiveness. I share a personal year long journey with my hair, examining a visceral reaction tied to a memory of my father's criticism. Through somatic tools, mindfulness, and compassionate self-dialogue, I share how I was able to release the fight for control that came as a visceral response and transform these reactions into empowerment and choice.&amp;nbsp; I invite you to meet you own triggered responses with compassion, and curiosity. I also&amp;nbsp; offer that we can view your own fight response as a protective mechanism rather than the enemy. &amp;nbsp; 00:00&amp;nbsp;Introduction to Trauma Healing 00:27&amp;nbsp;Personal Story: The Fight Response and Hair 02:03&amp;nbsp;Revisiting Past Episodes and Insights 03:27&amp;nbsp;The Hair Trigger: A Deep Dive 07:42&amp;nbsp;Understanding the Fight Response 09:21&amp;nbsp;Tools for Healing and Reclaiming Power 13:12&amp;nbsp;Compassionate Inner Dialogue 14:55&amp;nbsp;Conclusion and Invitation to Connect &amp;nbsp; I offer a FREE 30 min chat. &amp;nbsp; https://camibirdno.com/schedule/ Go all in to Let go - Trauma Healing Insights https://camibirdno.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36226865/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187247130