1 rich Libsyn https://www.libsyn.com 90 600 In Episode 63, we’re diving into the programming model built for peak performance—Block Periodisation. Born out of Soviet sport science, block periodisation uses highly focused training blocks to prepare athletes for major events and phases of the year. We break down the three pillars: Accumulation Transmutation Realisation A nd show you how to program them with purpose. Whether you're building a HYROX prep block, coaching a tactical athlete, or just want to understand how to actually peak properly - this is the deep dive you need. Let The Art of Performance Podcast https://sites.libsyn.com/399845 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36204530/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187190925