1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, we’re going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; • How daily micro-actions toward your goals can serve as self-care &amp;nbsp; • Why not neglecting essential tasks can improve your mental health &amp;nbsp; • The importance of taking time for hobbies, even in busy seasons &amp;nbsp; Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books Spark Your Light https://www.jaclyngallo.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36149785/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/187066110